It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. Cook for one minute.Made from grain, spaghetti is energy-dense, with more than 200 calories.
![calories in plain pasta calories in plain pasta](https://i.pinimg.com/originals/2e/b5/7f/2eb57fd449af25394fc562391055e207.png)
![calories in plain pasta calories in plain pasta](https://i.pinimg.com/736x/52/10/53/5210538ae57e8fc9fe5c2750c5433a49--low-calorie-recipes-low-calorie-pasta-dishes.jpg)
Per 2 ounces/56 grams serving there are only 100 calories. It is almost like regular pasta but it has way more fiber and half the calories.
![calories in plain pasta calories in plain pasta](https://1.bp.blogspot.com/-o3sUu9C-NJg/WFrgjq3rAWI/AAAAAAACv9c/9prygyKFjOcFY3AzNNgULQ_T7CE-gW76ACLcB/s1600/beer%2Bcheese%2Band%2Bsausage%2Bpasta-1.jpg)
Palmini Pasta – is another pasta made out of a vegetable.
#Calories in plain pasta plus#
This way instead of having 2 servings of regular pasta (400 calories) you can have one serving plus another serving or even two of shirataki noodles (210 calories tops!). The best way to use these noodles is to add to regular type of noodles to add extra volume. For one serving size (3 ounces/85 grams) there are only 5 calories. It is not the best tasting noodle option but it is the lowest in calories that you can find out there. Shirataki noodles are made from glucomannan that comes from the konjac root. The texture, however, is not anything like pasta. If you wash them well they do not have any flavor and are a great way to add pasta to your life.